About the Course

Learn the science behind how stress and trauma can impact whether or not we feel safe in the world, how we interact with other people, and what it really means to go into "fight flight or freeze". Bonus videos including breathing exercises, eye movements, and vocalizations to tone your vagus nerve and find your way back to a state of calm.

Meet Your Instructor, Laura Summers

Laura Summers, LPC is a therapist based in Austin, Texas, specializing in EMDR and Somatic Experiencing. With a background in massage therapy and a love for mind-body healing, Laura has a deep passion for trauma healing and nervous system health. She is thrilled to share this groundbreaking work with you.

Course Curriculum

3 Chapters · 6 Lessons

  1. 1

    Preview of Polyvagal Theory Basics

    1. Lesson Preview Free preview
  2. 2

    Polyvagal Theory Basics

    1. (Included in full purchase)

      Polyvagal Theory

  3. 3

    Breath and Body for Nervous System Health

    1. (Included in full purchase)

      Breath & Body for Nervous System

    2. (Included in full purchase)

      Breath Exercises

    3. (Included in full purchase)

      Mantra Video

    4. (Included in full purchase)

      Vocalization & Movement

Ready to Transform Your Understanding?

Enroll now and embark on a journey towards emotional resilience and healthier connections.

$99.00

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