About the Course

In this course, you will dive deep into understanding attachment styles, identifying healthy vs unhealthy relationship patterns, overcoming the fawning response, and mastering the art of setting boundaries. With somatic practices and practical tools, you'll transform your approach to relationships and create more fulfilling connections.

About the Creator

Laura Summers, LPC is a licensed counselor and author specializing in highly sensitive people, relationship recovery, overcoming trauma and codependency. Her practice in Austin Texas provides somatic therapy & neuroaffirming assessment.

Course Curriculum

3 Chapters · 15 Lessons

  1. 1

    Attachment Styles

    1. (Included in full purchase)

      Introduction to Attachment

    2. (Included in full purchase)

      Secure Attachment

    3. (Included in full purchase)

      Avoidant Attachment

    4. (Included in full purchase)

      Anxious Attachment

    5. (Included in full purchase)

      Disorganized Attachment

    6. (Included in full purchase)

      Self Reflection

  2. 2

    Healthy & Unhealthy Patterns

    1. (Included in full purchase)

      Red Flags in Relationships

    2. (Included in full purchase)

      Gaslighting Warning Signs

    3. (Included in full purchase)

      Fawning - The Fourth Trauma Response

    4. (Included in full purchase)

      Green Flags in Relationships

    5. (Included in full purchase)

      Self Reflection

  3. 3

    Establishing Boundaries

    1. (Included in full purchase)

      Introduction to Boundary Types

    2. (Included in full purchase)

      Somatic Boundary work

    3. (Included in full purchase)

      meditation for felt sense of containment

    4. (Included in full purchase)

      Protective Allies Exercise

Ready to Transform Your Relationships?

Join now to gain the tools and knowledge to build healthier relationships and set clear boundaries.

$99.00

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